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GARMIN  |  SKU: 010-02934-01

WATCH - GARMIN - INSTINCT® 3 | 45MM | SOLAR | TWILIGHT

$39800 $42400

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Description
FOLLOW YOURS
INSTINCT® 3
FEAR NOTHING
Reinforced metal bezel
CHARGE WITHOUT LIMITS
UNLIMITED BATTERY LIFE WITH SOLAR CHARGING1
BE YOU. KNOW YOU.
24/7 health and wellness monitoring
LIGHT IT UP
INTEGRATED TORCH
BOLDLY GO
Multi-band GPS with SatIQ™ technology
FOLLOW YOURS
Instinct 3 is the outdoor smartwatch designed for any situation. Your style always with you, wherever your adventure takes you.
  • UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
  • HEALTH AND WELLBEING MONITORING
  • SMART NOTIFICATION2
  • INTEGRATED TORCH
  • RESISTANT IN ANY ENVIRONMENT
  • MULTIBAND GPS WITH SATIQ™ TECHNOLOGY

https://youtu.be/Meu2KDwUNL0

THERE'S SOMETHING YOU CAN'T DO WITHOUT

Solar charging
Enjoy unlimited battery life in smartwatch mode with solar charging1.
RESISTANT IN ANY CONDITION
Explore with confidence thanks to an outdoor-ready design featuring a 0.9” display, 45mm metal-reinforced bezel, and a scratch-resistant screen.
INTEGRATED TORCH
See and be seen with the built-in flashlight, with variable intensity and flashing red light.
24/7 health and wellness monitoring
Choose from health monitoring features like heart rate, sleep quality monitoring, Pulse Ox3 and more.
SMART NOTIFICATION
Receive emails, texts and alerts right on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTIBAND GPS WITH SATIQ
Move with peace of mind with multi-band GPS, which also includes SatIQ technology, for perfect location and optimized battery life.
GO BOLDLY
HEALTH AND WELLBEING
DAILY MOVEMENTS
Track your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUS
To gain deeper insights into your overall health, track your heart rate variability during sleep.
WRIST HEART RATE
Instinct 3 monitors your heart rate, so you can stay informed day or night4.
STRESS DETECTION
Find out if your day is calm, balanced or stressful.
MORNING REPORT
When you wake up, you’ll get an overview of your sleep quality and recovery level, a daily calendar, heart rate variability information, and more. You can also customize the report to show exactly what you want to see.
HEALTH SNAPSHOT
With a 2-minute session you can record key health statistics, and generate a report to share with your doctor.
pulse ox sensor
Monitors blood oxygen saturation during wakefulness and sleep3.
CONSCIOUS BREATHING
You can start with a breathing activity, to monitor your stress and breathing.
BREATHING
Observe how you breathe both day and night.
HYDRATION
Log your daily fluid intake to remind yourself to stay properly hydrated.
FITNESS AGE
Evaluate your fitness level relative to his actual age.
NAP DETECTION
Automatically track and record your daytime sleep, to discover the benefits it brings to your body.
MENSTRUAL CYCLE AND PREGNANCY
Track your menstrual cycle or pregnancy to get exercise and nutrition tips.
ACTIVITY DETECTION
PRELOADED SPORT PROFILES
Track activities including cycling, open water swimming, strength training and more.
GARMIN COACH
Train for a race, reach a milestone or improve your fitness with Garmin Coach training plans for runners and cyclists.
CREATING TRAINING PROGRAMS
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app and send them right to your watch.
MINUTES OF INTENSITY
Track your minutes of moderate and vigorous activity.
VO2 MAX
Check your current fitness level and track changes over time to set goals, measure progress, and more.
HEAT AND ALTITUDE ACCLIMATION
Find out how your body reacts to altitude or heat based on health parameters.
HIIT WORKOUTS
Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
RECOMMENDED DAILY WORKOUTS
See suggested daily workouts for the entire week, which adapt after every run or ride.
Recovery time
Find out how long you need to rest before your next high-intensity workout based on your last workout.
ALWAYS CONNECTED
Garmin Connect
View your health and fitness information, connect with friends, and more with our free, no-subscription app.
Garmin Messenger™ App
Communicate with two-way messaging5 from your wrist.
SMART NOTIFICATION
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
CONTACTLESS PAYMENTS
Speed ​​up payments with partner providers.
DETECTION AND SECURITY FUNCTIONS
If you feel unsafe or the watch detects that an accident has occurred, the watch itself sends a message with your real-time location6.
CONNECT IQ™ STORE
Add watch faces, data fields, and apps to your paired watch.
LIVETRACK FUNCTION
Your friends and family can follow your location in real time6 and view pre-planned routes.
ABC SENSORS
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
GARMIN SHARING
Use this feature to easily share your saved locations, routes and workouts with your friends’ compatible Garmin devices.
What you will like
  • Sleep Score & Insights
  • Battery life (in smartwatch mode) Up to 28 days
  • Unlimited with solar charging
  • SUGGESTED DAILY WORKOUTS
  • Blood oxygen saturation Pulse Ox
  • LED Flashlight
  • Garmin Pay™
  • Multi-band GPS
  • TRAINING READINESS
  • Training Status
  • Display Type Monochrome, anti-glare, transflective MIP (Memory-In-Pixel)
  • Solar charging
  • Water resistance rating 10 ATM
General
  • Strap material Silicone
  • Power Glass™ lens material
  • Bezel Material Aluminum/Fiber Reinforced Polymer
  • Case material Fibre-reinforced polymer
  • Compatible with QuickFit™ bands Yes (22mm)
  • Case dimensions 45 x 45 x 14.9 mm
  • Fits wrists with a circumference of 137-204mm
  • Weight 52 g
  • Display Size Custom dual-window design; 23 x 23 mm (0.9″ x 0.9″)
  • Display resolution 176 x 176 pixels
  • Smartwatch battery life: up to 28 days/unlimited with solar charging*
  • Power saving watch mode: up to 65 days/unlimited with solar charging*
  • GPS only: Up to 40 hours/130 hours with solar power
  • All satellite systems: up to 28 hours/50 hours with solar power**
  • All Satellite Systems + Multiband: Up to 24 hours or 40 hours with solar power***
  • Maximum battery life in GPS mode: up to 100 hours/unlimited with solar charging**
  • Expedition GPS: Up to 36 days/unlimited with solar charging*
  • *Solar charging, wearing it all day, 3 hours a day outdoors under 50,000 lux brightness
  • **Solar charging, use under 50,000 lux conditions
  • ***Solar-powered, with use in 50,000 lux light conditions; with typical use of SatIQ technology
  • Charging method Garmin proprietary charger
  • Memory/History 128 MB
Clock Functions
  • Time/Date Yes
  • Time synchronization via GPS
  • Automatic Daylight Saving Time
  • Wakes up
  • Countdown
  • Chronometer
  • Sunrise/Sunset Times
Health and wellness monitoring
  • Heart rate at wrist (constant, every second)
  • Daily Resting Heart Rate
  • Abnormal heart rate alerts Yes (high and low)
  • Respiratory rate (24x7)
  • FITNESS AGE
  • BODY BATTERY™ ENERGY MONITORING
  • Daily stress level
  • Relaxation reminder
  • Breathing timer for relaxation
  • Breathing exercises
  • Sleep Yes (advanced)
  • Sleep Coach
  • Nap Detection
  • Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
  • Women's Health Yes (in Garmin Connect™ and the optional Connect IQ™ widget)
  • Health Snapshot
Sensors
  • GPS
  • GLONASS
  • Galileo
  • SatIQ™ Technology
  • Garmin Elevate™ Wrist Heart Rate Monitor
  • Pulse Ox Saturation
  • Barometric altimeter
  • Compass
  • Gyroscope
  • Accelerometer
  • Thermometer
Smart Functions
  • Bluetooth®, ANT+® connectivity
  • Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
  • Connect IQ™ Store on your device
  • Smart Notification
  • Auto-reply with preset messages (Android™ only)
  • Morning Report
  • Calendar
  • Weather Forecast
  • Sync settings in real time from the Garmin Connect™ app
  • Energy saving (customizable)
  • Control music on smartphone
  • Find My Phone
  • Find My Watch
  • Compatible with Garmin Messenger app
  • VIRB™ Remote
  • Smart Trainer Control
  • Compatible with Garmin Connect™ Mobile
  • Smartphone Compatibility iPhone®, Android™
  • Garmin Share
Activity Profiles
  • Gym Functional strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor rowing, Jump rope
  • Multisport Triathlon
  • Wellness Walking, Indoor Walking, Pilates, Yoga
  • Indoor running Treadmill running, Indoor track running, Virtual running
  • Outdoor Running Running, Outdoor Track Running, Trail Running, Obstacle Race
  • Outdoor Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horse Riding, Golf, Disc Golf, Archery
  • Cycling Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX
  • Swimming Pool swimming, Open water swimming
  • WATER SPORTS AND MARINE SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Nautical Mode, Waterskiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Rapids
  • Motorsports Motorcycle, Overlanding, Motocross, Quad, Snowmobile
  • RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
  • WINTER SPORTS Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Skated cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing
  • Team Sports Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball
  • On the Ring Boxing, Mixed Martial Arts
  • Other Jumpmaster, Tactics, Inline Skating
Security and Detection Features
  • Incident detection during some activities
  • Smartphone Incident Detection Alert for Wrist Devices
  • Request assistance
  • LiveTrack
  • Real-time event sharing
Tactical functions
  • Double grid coordinates
  • XERO™ Positions
Gaming Features
  • Gaming Activities
  • Compatible with GameOn™ app
Daily Monitoring Functions
  • Pedometer
  • Motion alerts (displayed on the device after a period of inactivity)
  • Auto Goal (remembers your activity level and assigns a daily step goal)
  • Calories burned
  • Staircases climbed
  • Distance traveled
  • Minutes of intensity
  • TrueUp™
  • MoveIQ™
  • Garmin Connect™ Challenges Yes (optional Connect IQ app)
Gym & Fitness Features
  • Cardio workouts
  • Functional Strength Training
  • HIIT Workouts
  • Yoga workouts
  • Pilates Workouts
  • Automatic repetition counting
Training, Planning and Analysis Functions
  • Customizable data pages
  • Downloadable training plans
  • Directions
  • FC Zones
  • FC Alerts
  • Calories FC
  • % HR max
  • % FCR
  • recovery time
  • Automatic max HR
  • Quick view/race widget
  • HRV Status
  • HR Transmission (transmits HR data to paired devices via ANT+™)
  • Respiratory rate (during activity) Yes (with compatible accessory)
  • GPS Speed ​​and Distance
  • Customizable activity profiles
  • Auto Pause®
  • Interval training
  • Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection)
  • Advanced workouts
  • Power Mode: Customizable battery settings on the go
  • Cardio, Running Pace and Distance
  • Auto Lap®
  • Manual lap
  • Recovery Timer
  • Configurable Lap Alerts
  • Acclimatization to heat and altitude
  • VO2 max (running)
  • VO2 Max (Trail Running)
  • Load Ratio
  • TRAINING LOAD
  • Focus Training Load
  • training effect
  • Training Effect (anaerobic)
  • Primary Benefit (Training Effect labels)
  • Benefits of training
  • Customizable alerts
  • Audio alerts
  • Multisport auto transition
  • Arrival time
  • Virtual Partner
  • Compete against previous activity
  • Automatic multisport activities
  • Manual multisport activities
  • Touch and/or Button Block
  • Shortcut keys
  • Auto scroll
  • Activity history on the watch
  • Physio TrueUp
  • Unified Training Status
Running Functions
  • GPS-based distance, time and pace
  • Running dynamics
  • Oscillation and vertical ratio
  • Ground contact time and balance Yes (TCS with compatible accessory)
  • Stride length (real time)
  • Cadence (provides real-time number of steps per minute)
  • Running Power
  • Step adjusted on the slope
  • Performance conditions
  • Anaerobic threshold Yes (with compatible accessory)
  • PacePro™ Gait Strategies
  • Running workouts
  • Auto Climb for trail running
  • Race Predictions
  • Compatible with Foot Pod
  • Run/walk/stationary detection
Golf Features
  • Measurement in yards of the front, center and back of the green
  • Yardage measurement of distance to layups/doglegs
  • Measures shot distance (calculates precise yardage for shots from anywhere on the course) Manual
  • Digital Scorecard Yes
  • Stat tracking (strokes, putts per round, greens and fairways hit)
  • Garmin AutoShot™
  • Automatic CourseView Updates
  • Green view with manual Pin Position
  • Obstacles and targets of the field
  • Round timer/odometer
  • Compatible with automatic iron detection (accessory required)
  • Pairs with the Garmin Golf app
  • Tournament Rules
Outdoor Functions
  • Point-to-point navigation
  • Trail marked in real time
  • Back to top
  • TracBack®
  • UltraTrac Mode
  • POINT OF REFERENCE
  • Quota profile
  • Distance to destination
  • Barometric trend indicator
  • Vertical speed
  • Total ascent/descent
  • Predicted Elevation Chart
  • GPS coordinates
  • Sight 'N Go point and go
  • Area calculation
  • Projected Waypoint
  • Information about Sun and Moon
  • GPS Expedition Activity
  • Tides
  • Quick view of tides
Cycling Features
  • Routes
  • Lap and maximum power in Lap (with power sensor)
  • Compete against previous activity
  • Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached)
  • Functional Threshold Power (FTP)
  • Grit & Flow MTB
  • Advanced Cycling Dynamics
  • Compatible with Vector™ and Rally™ (power sensors)
  • Compatible with Varia Vision™
  • Compatible with Varia™ radar
  • Compatible with Varia™ lights
  • Compatible with speed and cadence sensors
  • Compatible with power sensor
Swimming Features
  • Open Water Swimming Metrics (Distance, Pace, Stroke Rate/Country, Calories)
  • Pool swimming metrics (laps, distance, pace, stroke rate/number, calories)
  • Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly)
  • Exercise Recording (Pool Swimming Only)
  • Basic recovery timer (pool swimming only)
  • Repeat with recovery timer (pool swimming only)
  • AUTOMATIC REST TIMER (pool swimming only)
  • Time and distance alerts
  • Start countdown (pool swimming only)
  • Swimming workouts
  • Underwater wrist heart rate
  • Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming)
  • Child detection functions
  • Toe-to-Toe™ Challenges App Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ)
PACKAGING
  • Instinct 3 smartwatch - 45 mm, Solar with silicone strap
  • Charging/data cable
  • Documentation

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WATCH - GARMIN - INSTINCT® 3 | 45MM | SOLAR | TWILIGHT

FOLLOW YOURS
INSTINCT® 3
FEAR NOTHING
Reinforced metal bezel
CHARGE WITHOUT LIMITS
UNLIMITED BATTERY LIFE WITH SOLAR CHARGING1
BE YOU. KNOW YOU.
24/7 health and wellness monitoring
LIGHT IT UP
INTEGRATED TORCH
BOLDLY GO
Multi-band GPS with SatIQ™ technology
FOLLOW YOURS
Instinct 3 is the outdoor smartwatch designed for any situation. Your style always with you, wherever your adventure takes you.
  • UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
  • HEALTH AND WELLBEING MONITORING
  • SMART NOTIFICATION2
  • INTEGRATED TORCH
  • RESISTANT IN ANY ENVIRONMENT
  • MULTIBAND GPS WITH SATIQ™ TECHNOLOGY

https://youtu.be/Meu2KDwUNL0

THERE'S SOMETHING YOU CAN'T DO WITHOUT

Solar charging
Enjoy unlimited battery life in smartwatch mode with solar charging1.
RESISTANT IN ANY CONDITION
Explore with confidence thanks to an outdoor-ready design featuring a 0.9” display, 45mm metal-reinforced bezel, and a scratch-resistant screen.
INTEGRATED TORCH
See and be seen with the built-in flashlight, with variable intensity and flashing red light.
24/7 health and wellness monitoring
Choose from health monitoring features like heart rate, sleep quality monitoring, Pulse Ox3 and more.
SMART NOTIFICATION
Receive emails, texts and alerts right on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTIBAND GPS WITH SATIQ
Move with peace of mind with multi-band GPS, which also includes SatIQ technology, for perfect location and optimized battery life.
GO BOLDLY
HEALTH AND WELLBEING
DAILY MOVEMENTS
Track your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUS
To gain deeper insights into your overall health, track your heart rate variability during sleep.
WRIST HEART RATE
Instinct 3 monitors your heart rate, so you can stay informed day or night4.
STRESS DETECTION
Find out if your day is calm, balanced or stressful.
MORNING REPORT
When you wake up, you’ll get an overview of your sleep quality and recovery level, a daily calendar, heart rate variability information, and more. You can also customize the report to show exactly what you want to see.
HEALTH SNAPSHOT
With a 2-minute session you can record key health statistics, and generate a report to share with your doctor.
pulse ox sensor
Monitors blood oxygen saturation during wakefulness and sleep3.
CONSCIOUS BREATHING
You can start with a breathing activity, to monitor your stress and breathing.
BREATHING
Observe how you breathe both day and night.
HYDRATION
Log your daily fluid intake to remind yourself to stay properly hydrated.
FITNESS AGE
Evaluate your fitness level relative to his actual age.
NAP DETECTION
Automatically track and record your daytime sleep, to discover the benefits it brings to your body.
MENSTRUAL CYCLE AND PREGNANCY
Track your menstrual cycle or pregnancy to get exercise and nutrition tips.
ACTIVITY DETECTION
PRELOADED SPORT PROFILES
Track activities including cycling, open water swimming, strength training and more.
GARMIN COACH
Train for a race, reach a milestone or improve your fitness with Garmin Coach training plans for runners and cyclists.
CREATING TRAINING PROGRAMS
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app and send them right to your watch.
MINUTES OF INTENSITY
Track your minutes of moderate and vigorous activity.
VO2 MAX
Check your current fitness level and track changes over time to set goals, measure progress, and more.
HEAT AND ALTITUDE ACCLIMATION
Find out how your body reacts to altitude or heat based on health parameters.
HIIT WORKOUTS
Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
RECOMMENDED DAILY WORKOUTS
See suggested daily workouts for the entire week, which adapt after every run or ride.
Recovery time
Find out how long you need to rest before your next high-intensity workout based on your last workout.
ALWAYS CONNECTED
Garmin Connect
View your health and fitness information, connect with friends, and more with our free, no-subscription app.
Garmin Messenger™ App
Communicate with two-way messaging5 from your wrist.
SMART NOTIFICATION
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
CONTACTLESS PAYMENTS
Speed ​​up payments with partner providers.
DETECTION AND SECURITY FUNCTIONS
If you feel unsafe or the watch detects that an accident has occurred, the watch itself sends a message with your real-time location6.
CONNECT IQ™ STORE
Add watch faces, data fields, and apps to your paired watch.
LIVETRACK FUNCTION
Your friends and family can follow your location in real time6 and view pre-planned routes.
ABC SENSORS
Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.
GARMIN SHARING
Use this feature to easily share your saved locations, routes and workouts with your friends’ compatible Garmin devices.
What you will like
  • Sleep Score & Insights
  • Battery life (in smartwatch mode) Up to 28 days
  • Unlimited with solar charging
  • SUGGESTED DAILY WORKOUTS
  • Blood oxygen saturation Pulse Ox
  • LED Flashlight
  • Garmin Pay™
  • Multi-band GPS
  • TRAINING READINESS
  • Training Status
  • Display Type Monochrome, anti-glare, transflective MIP (Memory-In-Pixel)
  • Solar charging
  • Water resistance rating 10 ATM
General
  • Strap material Silicone
  • Power Glass™ lens material
  • Bezel Material Aluminum/Fiber Reinforced Polymer
  • Case material Fibre-reinforced polymer
  • Compatible with QuickFit™ bands Yes (22mm)
  • Case dimensions 45 x 45 x 14.9 mm
  • Fits wrists with a circumference of 137-204mm
  • Weight 52 g
  • Display Size Custom dual-window design; 23 x 23 mm (0.9″ x 0.9″)
  • Display resolution 176 x 176 pixels
  • Smartwatch battery life: up to 28 days/unlimited with solar charging*
  • Power saving watch mode: up to 65 days/unlimited with solar charging*
  • GPS only: Up to 40 hours/130 hours with solar power
  • All satellite systems: up to 28 hours/50 hours with solar power**
  • All Satellite Systems + Multiband: Up to 24 hours or 40 hours with solar power***
  • Maximum battery life in GPS mode: up to 100 hours/unlimited with solar charging**
  • Expedition GPS: Up to 36 days/unlimited with solar charging*
  • *Solar charging, wearing it all day, 3 hours a day outdoors under 50,000 lux brightness
  • **Solar charging, use under 50,000 lux conditions
  • ***Solar-powered, with use in 50,000 lux light conditions; with typical use of SatIQ technology
  • Charging method Garmin proprietary charger
  • Memory/History 128 MB
Clock Functions
  • Time/Date Yes
  • Time synchronization via GPS
  • Automatic Daylight Saving Time
  • Wakes up
  • Countdown
  • Chronometer
  • Sunrise/Sunset Times
Health and wellness monitoring
  • Heart rate at wrist (constant, every second)
  • Daily Resting Heart Rate
  • Abnormal heart rate alerts Yes (high and low)
  • Respiratory rate (24x7)
  • FITNESS AGE
  • BODY BATTERY™ ENERGY MONITORING
  • Daily stress level
  • Relaxation reminder
  • Breathing timer for relaxation
  • Breathing exercises
  • Sleep Yes (advanced)
  • Sleep Coach
  • Nap Detection
  • Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
  • Women's Health Yes (in Garmin Connect™ and the optional Connect IQ™ widget)
  • Health Snapshot
Sensors
  • GPS
  • GLONASS
  • Galileo
  • SatIQ™ Technology
  • Garmin Elevate™ Wrist Heart Rate Monitor
  • Pulse Ox Saturation
  • Barometric altimeter
  • Compass
  • Gyroscope
  • Accelerometer
  • Thermometer
Smart Functions
  • Bluetooth®, ANT+® connectivity
  • Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
  • Connect IQ™ Store on your device
  • Smart Notification
  • Auto-reply with preset messages (Android™ only)
  • Morning Report
  • Calendar
  • Weather Forecast
  • Sync settings in real time from the Garmin Connect™ app
  • Energy saving (customizable)
  • Control music on smartphone
  • Find My Phone
  • Find My Watch
  • Compatible with Garmin Messenger app
  • VIRB™ Remote
  • Smart Trainer Control
  • Compatible with Garmin Connect™ Mobile
  • Smartphone Compatibility iPhone®, Android™
  • Garmin Share
Activity Profiles
  • Gym Functional strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor rowing, Jump rope
  • Multisport Triathlon
  • Wellness Walking, Indoor Walking, Pilates, Yoga
  • Indoor running Treadmill running, Indoor track running, Virtual running
  • Outdoor Running Running, Outdoor Track Running, Trail Running, Obstacle Race
  • Outdoor Hiking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horse Riding, Golf, Disc Golf, Archery
  • Cycling Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX
  • Swimming Pool swimming, Open water swimming
  • WATER SPORTS AND MARINE SUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Nautical Mode, Waterskiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Rapids
  • Motorsports Motorcycle, Overlanding, Motocross, Quad, Snowmobile
  • RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
  • WINTER SPORTS Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Skated cross-country skiing, Off-piste skiing, Ice skating, Snowshoeing
  • Team Sports Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball
  • On the Ring Boxing, Mixed Martial Arts
  • Other Jumpmaster, Tactics, Inline Skating
Security and Detection Features
  • Incident detection during some activities
  • Smartphone Incident Detection Alert for Wrist Devices
  • Request assistance
  • LiveTrack
  • Real-time event sharing
Tactical functions
  • Double grid coordinates
  • XERO™ Positions
Gaming Features
  • Gaming Activities
  • Compatible with GameOn™ app
Daily Monitoring Functions
  • Pedometer
  • Motion alerts (displayed on the device after a period of inactivity)
  • Auto Goal (remembers your activity level and assigns a daily step goal)
  • Calories burned
  • Staircases climbed
  • Distance traveled
  • Minutes of intensity
  • TrueUp™
  • MoveIQ™
  • Garmin Connect™ Challenges Yes (optional Connect IQ app)
Gym & Fitness Features
  • Cardio workouts
  • Functional Strength Training
  • HIIT Workouts
  • Yoga workouts
  • Pilates Workouts
  • Automatic repetition counting
Training, Planning and Analysis Functions
  • Customizable data pages
  • Downloadable training plans
  • Directions
  • FC Zones
  • FC Alerts
  • Calories FC
  • % HR max
  • % FCR
  • recovery time
  • Automatic max HR
  • Quick view/race widget
  • HRV Status
  • HR Transmission (transmits HR data to paired devices via ANT+™)
  • Respiratory rate (during activity) Yes (with compatible accessory)
  • GPS Speed ​​and Distance
  • Customizable activity profiles
  • Auto Pause®
  • Interval training
  • Improved interval training (includes free reps, interval data page, recovery time screen and automatic detection)
  • Advanced workouts
  • Power Mode: Customizable battery settings on the go
  • Cardio, Running Pace and Distance
  • Auto Lap®
  • Manual lap
  • Recovery Timer
  • Configurable Lap Alerts
  • Acclimatization to heat and altitude
  • VO2 max (running)
  • VO2 Max (Trail Running)
  • Load Ratio
  • TRAINING LOAD
  • Focus Training Load
  • training effect
  • Training Effect (anaerobic)
  • Primary Benefit (Training Effect labels)
  • Benefits of training
  • Customizable alerts
  • Audio alerts
  • Multisport auto transition
  • Arrival time
  • Virtual Partner
  • Compete against previous activity
  • Automatic multisport activities
  • Manual multisport activities
  • Touch and/or Button Block
  • Shortcut keys
  • Auto scroll
  • Activity history on the watch
  • Physio TrueUp
  • Unified Training Status
Running Functions
  • GPS-based distance, time and pace
  • Running dynamics
  • Oscillation and vertical ratio
  • Ground contact time and balance Yes (TCS with compatible accessory)
  • Stride length (real time)
  • Cadence (provides real-time number of steps per minute)
  • Running Power
  • Step adjusted on the slope
  • Performance conditions
  • Anaerobic threshold Yes (with compatible accessory)
  • PacePro™ Gait Strategies
  • Running workouts
  • Auto Climb for trail running
  • Race Predictions
  • Compatible with Foot Pod
  • Run/walk/stationary detection
Golf Features
  • Measurement in yards of the front, center and back of the green
  • Yardage measurement of distance to layups/doglegs
  • Measures shot distance (calculates precise yardage for shots from anywhere on the course) Manual
  • Digital Scorecard Yes
  • Stat tracking (strokes, putts per round, greens and fairways hit)
  • Garmin AutoShot™
  • Automatic CourseView Updates
  • Green view with manual Pin Position
  • Obstacles and targets of the field
  • Round timer/odometer
  • Compatible with automatic iron detection (accessory required)
  • Pairs with the Garmin Golf app
  • Tournament Rules
Outdoor Functions
  • Point-to-point navigation
  • Trail marked in real time
  • Back to top
  • TracBack®
  • UltraTrac Mode
  • POINT OF REFERENCE
  • Quota profile
  • Distance to destination
  • Barometric trend indicator
  • Vertical speed
  • Total ascent/descent
  • Predicted Elevation Chart
  • GPS coordinates
  • Sight 'N Go point and go
  • Area calculation
  • Projected Waypoint
  • Information about Sun and Moon
  • GPS Expedition Activity
  • Tides
  • Quick view of tides
Cycling Features
  • Routes
  • Lap and maximum power in Lap (with power sensor)
  • Compete against previous activity
  • Alarms (alarm goes off when time, distance, heart rate or calorie goal is reached)
  • Functional Threshold Power (FTP)
  • Grit & Flow MTB
  • Advanced Cycling Dynamics
  • Compatible with Vector™ and Rally™ (power sensors)
  • Compatible with Varia Vision™
  • Compatible with Varia™ radar
  • Compatible with Varia™ lights
  • Compatible with speed and cadence sensors
  • Compatible with power sensor
Swimming Features
  • Open Water Swimming Metrics (Distance, Pace, Stroke Rate/Country, Calories)
  • Pool swimming metrics (laps, distance, pace, stroke rate/number, calories)
  • Stroke type detection (pool swimming only - freestyle, backstroke, breaststroke, butterfly)
  • Exercise Recording (Pool Swimming Only)
  • Basic recovery timer (pool swimming only)
  • Repeat with recovery timer (pool swimming only)
  • AUTOMATIC REST TIMER (pool swimming only)
  • Time and distance alerts
  • Start countdown (pool swimming only)
  • Swimming workouts
  • Underwater wrist heart rate
  • Heart rate from external heart rate monitor (real-time during recoveries, interval and session stats during recoveries, and automatic heart rate download after swimming)
  • Child detection functions
  • Toe-to-Toe™ Challenges App Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ)
PACKAGING
  • Instinct 3 smartwatch - 45 mm, Solar with silicone strap
  • Charging/data cable
  • Documentation
$39800 $42400
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